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Month: February 2018

by Roger Casals
Posted on February 22, 2018August 29, 2018

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ABOUT PLAZAH

Welcome to Plazah! Plazah is the best place to come for anyone interested in helping their clients and friends while making extra money. In case you aren’t familiar with who we are and what we do, let’s begin with a quick introduction.

Plazah is 100% free. Yes, you read that right. No cost, no commitment, nada. The only requirements are that you are at least 18 years or older and are a fitness expert who people come to for advice on health and fitness products. We are selective with who joins the Plazah community to assure brands are represented by the best in the business. Why wait? Join now!

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Caffeine is the most widely uses nootropic that helps you stay awake, feel less fatigue and boost your client’s performance. At some point your clients will feel tired and lack the energy they need to function at their best. What will you recommend to fuel and inspire your clients❓ Here are 6️⃣ reasons to recommend RunGum 1️⃣ Provides a kick of energy like drinks, shots and/or chews but without the added sugar 2️⃣ Available in Cinnamon, Fruit, Mint and a Variety Pack 3️⃣ Fast-acting (5x faster than anything you drink) 4️⃣ Loaded with B6 & B 12 Vitamins 5️⃣ Waterproof single-use packs 6️⃣ Infused with Taurine Link in bio👆to recommend @rungum from your store on @getplazah to keep your clients alert and focused. 💪 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💡Energy and persistence conquer all things. 💡 #Healthandwellness #Fitnessmotivation #healthandfitness #Pilatesinstructor #healthcoaching #Personaltrainer #onlinecoaching #Healthiswealth #Fitnesslifestyle #Yogainstructor #Wellnesscoach #Fitnessjourney #onlinetraining #Fitnesstrainer #Healthcoach #onlinecoach #Fitnessislife #Fitnesspro #Wellness #products #caffeine #Gymlife #Fitness #energy #Health #Coach #Fitlife #Gym #gum #Fit

Regular stretching increases flexibility, which in turn improves mobility in your clients. However, assisted stretching can help your clients achieve more than they could on their own. Here are 8️⃣ benefits of assisted stretching 1️⃣ Increases blood flow 2️⃣ Reduces risk of injuries 3️⃣ Promotes muscular balance 4️⃣ Provides a greater stretching angle 5️⃣ Enables a safer range of motion 6️⃣ Stimulates production of natural join lubricants 7️⃣ Reduces muscle stress/tension throughout daily activities 8️⃣ Improves your clients performance in physical activities Remember to communicate that assisted stretching should not replace your clients personal stretching plan/program that they complete on their own. Be the Expert. Be the Hero. Be Plazah. #Mindsetiseverything #Healthandwellness #Fitnessmotivation #Wellnesscoaching #Flexibilitytraining #Healthandfitness #Pilatesinstructor #Lifestyleblogger #healthcoaching #Personaltrainer #Lifestylefitness #Healthiswealth #Yogainstructor #Wellnesscoach #Fitnesslifestyle #Fitnessjourney #Fitnesstrainer #Healthybody #Healthcoach #Healthymind #Fitnessislife #Fitnesspro #Flexibility #Wellness #mindset #Mobility #Fitness #Clients #Health #Coach

plazah gives you the tools to send personalized recommendations on quality products from top brands to your clients, family, friends, and social media audience. CLICK LINK in BIO 👆to get started! 💪💪💪💪💪💪 ✔️ It’s simple. ✔️100+ brands. ✔️1000+ products. ✔️No products to buy. ✔️No fees of any kind. ✔️No inventory to stock. ✔️plazah is 💯% FREE 💪. ✔️plazah is with you every step. ✔️ Brands drop ship directly to your clients. ✔️Earn up to 40% commission on every recommendation that translates into a sale. #Mindsetiseverything #Healthandwellness #Fitnessmotivation #Wellnesscoaching #Healthandfitness #Pilatesinstructor #Lifestyleblogger #Onlinecoaching #healthcoaching #Personaltrainer #Lifestylefitness #Healthiswealth #Yogainstructor #Wellnesscoach #Fitnesslifestyle #Fitnessjourney #Onlinetraining #Fitnesstrainer #Healthcoach #Onlinecoach #Fitnessislife #Fitnesspro #Products #Wellness #Lifestyle #mindset #Fitness #Clients #Health #Coach

Boxing is a different form of cardiovascular training that can be incorporated into your client’s routines. This type of training integrates functional movements that provide many benefits to your clients. Here are 1️⃣5️⃣ benefits of boxing 1️⃣ Relieves stress 2️⃣ Builds strength 3️⃣ Boosts stamina 4️⃣ Promotes speed 5️⃣ Enhances mood 6️⃣ Advances agility 7️⃣ Stimulates power 8️⃣ Improves balance 9️⃣ Burns calories fast 1️⃣0️⃣ Develops coordination 1️⃣1️⃣ Lowers resting heart rate 1️⃣2️⃣ Expands dynamic flexibility 1️⃣3️⃣ Increases muscle endurance 1️⃣4️⃣ Raises overall level of fitness 1️⃣5️⃣ Provides a fun alternative to the other cardio Boxing also teaches your clients the importance of discipline, mental toughness, patience and commitment. Boxing is a skill and just like any movement, exercise or sport and it will take practice for your clients to master this skill. Don’t be surprised when your clients ask you, “Can we box today?” 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #fitnessmotivation #Pilatesinstructor #Personaltrainer #Onlinecoaching #Healthiswealth #Yogainstructor #Wellnesscoach #boxingtraining #Fitnessjourney #Fitnesstrainer #onlinetraining #Boxingtrainer #fitnessfriday #Healthcoach #Fitnessislife #Boxinglife #Sweatlife #Wellness #strength #Gymlife #Athlete #Fitness #boxing #strong #Health #coach #fitlife #gym #box #fit

Creatine is naturally derived in the human body and helps fuel your client’s muscles. It is used as a natural supplement to enhance results and performance. Here are 1️⃣0️⃣ benefits of creatine 1️⃣ Improves high-intensity exercise performance 2️⃣ Boots glycogen storage and replenishment 3️⃣ Helps muscle cells produce more energy 4️⃣ Increases aerobic function & VO2 Max 5️⃣ Increases anaerobic power 6️⃣ Speeds up muscle growth 7️⃣ Boosts cognitive function 8️⃣ Increases power output 9️⃣ Increases strength 1️⃣0️⃣ Supports many other functions Remember, a clean and healthy diet, a proper training program and a quality creatine is how your clients will break their previous records on their next testing day❗️ 💪🏋🏻‍♂️🏆💪🏋️‍♀️🏆💪🏋🏻‍♂️🏆💪🏋️‍♀️🏆💪🏋🏻‍♂️🏆💪🏋️‍♀️🏆 When your clients need quality creatine, remember to use @getplazah to send a recommendation on the CON-CRET® patented Creatine HCL® from @promerasports This is a new form of creatine with 5️⃣ patents and the only 1️⃣ with MICRO-DOSING®. 💪💪💪💪💪💪💪💪#wheresalesarepersonal #fitnessmotivation #pilatesinstructor #personaltrainer #healthiswealth #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #bodybuilding #supplements #healthcoach #powerlifting #fitnessislife #fitnesspro #wellness #creatine #gymlife #athlete #fitness #crossfit #strong #health #coach #fitlife #ifbb #gym #npc #ocr #fit

Your clients cannot out-train a bad diet. Most clients train 2️⃣ to 3️⃣ times per week. Therefore, you have to focus on the time your clients aren’t with you. You must effectively influence your client’s behaviors during the 1️⃣6️⃣5️⃣ or 1️⃣6️⃣6️⃣ hours they are not training. Here are 8️⃣ nutritional tips to introduce to your clients 1️⃣ Don’t skip breakfast 2️⃣ Eat protein with every meal 3️⃣ Add fruits and vegetables every meal 4️⃣ Limit processed foods 5️⃣ Select healthier carbohydrates 6️⃣ Limit sugar intake 7️⃣ Cook/eat at home 8️⃣ Drink more water Getting your clients to modify old nutritional habits is a process. As professionals, having those tough conversations with your clients about altering their food choices is an essential part of the process. Through open and positive communication, you will inspire your clients during the hours they are not training with you. 🍏🍎🍐🍊🍋🍉🍇🍓🍈🍒🍍🥝🍅🍆🥑🥦🥒🥕 #takecareofyourbody #nutritionalproducts #fitnessprofessional #fitnessmotivation #wellnesscoaching #pilatesinstructor #liveyourbestlife #healthcoaching #Personaltrainer #foodismedicine #healthiswealth #micronutrients #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #healthcoach #healthymind #antioxidants #healthybody #fitnessislife #nutritionist #foodisfuel #fitnesspro #nutrients #Wellness #nutrition #fitness #health #coach

How do you challenge your clients? Challenging your clients can help them stay motivated and on pace to reach their short- and long-term health and fitness goals. Here are 6️⃣ ways to challenge your clients 1️⃣ Introduce monthly fitness challenges 2️⃣ Develop partner/buddy workouts 3️⃣ Quarterly events/competitions 4️⃣ Create nutrition challenges 5️⃣ Design incentives for exceeding goals 6️⃣ Track & measure progress You have the expertise so remember to always communicate your intentions with each of your clients. Effective communication will help build a sense of partnership and allow you to continually challenge your clients to reach new limits, records and achievements. Be the Expert. Be the Hero. Be Plazah. #mindsetiseverything #challengeyourlimits #fitnessprofessional #fitnessmotivation #wellnesscoaching #pilatesinstructor #liveyourbestlife #healthcoaching #personaltrainer #healthiswealth #pushyourlimits #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #healthcoach #healthymind #healthybody #fitnessislife #motivation #fitnesspro #challenge #wellness #mindset #fitness #clients #health #coach #limits #doit

The oldest trees in the world are from a special genus named Adansonia. These majestic trees are also known as Baobab (pronounced bay'-oh-bahb, emphasizing the first syllable). There are 9️⃣ different species located throughout Madagascar, Africa, Australia, and other parts of Asia. Baobab is the only fruit in the world that dries naturally on the branch after baking in the sun for 6️⃣ months. Baobab is the fruit of Africa’s “Tree of Life” and is considered a superfood for its many benefits. Here are 8️⃣ benefits from Baobab 1️⃣ Stabilizes blood glucose levels 2️⃣ Improves circulatory health 3️⃣ Lowers blood pressure 4️⃣ Increases bone strength 5️⃣ Relieves gastrointestinal issues 6️⃣ High concentration of antioxidants 7️⃣ Promotes growth and repair 8️⃣ Anti-inflammatory properties The popularity of baobab fruit has increased in recent years due to the numerous nutrients and minerals it provides. Link in Bio 👆to recommend the superfood power of Baobab from the @powbab store on @getplazah Be the Expert. Be the Hero. Be Plazah. #takecareofyourbody #nutritionalproducts #fitnessprofessional #fitnessmotivation #wellnesscoaching #pilatesinstructor #liveyourbestlife #healthcoaching #personaltrainer #foodismedicine #healthiswealth #micronutrients #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #healthcoach #healthymind #antioxidants healthybody #fitnessislife #nutritionist #foodisfuel #fitnesspro #nutrients #nutrition #wellness #fitness #Health #coach

Yoga is an ancient practice that dates back thousands of years. People of all ages, abilities, sizes and shapes can incorporate yoga into their routines. Here are 1️⃣2️⃣ benefits yoga can provide your clients 1️⃣ Increases your flexibility 2️⃣ Builds strength 3️⃣ Improves blood flow 4️⃣ Lowers blood pressure 5️⃣ Prevents cartilage and joint breakdown 6️⃣ Protects your spine 7️⃣ Develops endurance 8️⃣ Promotes calmness 9️⃣ Boosts your mood 1️⃣0️⃣ Decreases blood sugar 1️⃣1️⃣ Relieves stress 1️⃣2️⃣ Improves your balance Your clients should try multiple styles of yoga to determine what is style is best for them. Coach them to understand that it might take several attempts before they find the style they 💚 Here are 1️⃣6️⃣ popular types of yoga 1️⃣ Acro Yoga 2️⃣ Ashtanga Yoga 3️⃣ Hatha Yoga 4️⃣ Hot Yoga 5️⃣ Iyengar Yoga 6️⃣ Jivamukti Yoga 7️⃣ Kundalini Yoga 8️⃣ Power Yoga 9️⃣ Prenatal Yoga 1️⃣0️⃣ Restorative Yoga 1️⃣1️⃣ Sup Yoga 1️⃣2️⃣ Tantra Yoga 1️⃣3️⃣ Vinyasa Yoga 1️⃣4️⃣ Yin Yoga 1️⃣5️⃣ Yoga Hybrids 1️⃣6️⃣ Yoga Therapy Yoga can mentally and physically help your clients reach their goals while keeping their mind & body healthy. Be the Expert. Be the Hero. Be Plazah. #takecareofyourbody #fitnessprofessional #fitnessmotivation #flexibilitytraining #pilatesinstructor #mobilitytraining #liveyourbestlife #yogamovement #healthcoaching #personaltrainer #yogainspiration #healthiswealth #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #healthcoach #healthymind #healthybody #fitnessislife #stretching #fitnesspro #flexibility #wellness #namaste #mobility #fitness #health #coach #yoga

“Passion is energy. Feel the power that comes from focusing on what excites you.” ~~~~~~~~~~~~~~Oprah Winfrey~~~ ~~~~~~~~~~~ 💪💚💪💚💪💚💪💚💪💚💪💚💪💚💪💚💪💚 As professionals in health and fitness, we all have a reason on why we made the decision to work in this industry. We each have a story, a message, a life journey and a skill that helps other people reach their short- and long-term health and fitness goals. Here are 1️⃣0️⃣ steps to become even more successful 1️⃣ Discover your passion 2️⃣ Network with other professionals 3️⃣ Find a mentor 4️⃣ Always work hard 5️⃣ Don’t give up 6️⃣ Learn from your mistakes 7️⃣ Don’t be afraid to try a new strategy 8️⃣ Read, read and read 9️⃣ Turn your passion into profits 1️⃣0️⃣ Enjoy the journey If improving people’s lives is truly your passion, the hard work and rejection will be worth it in the end. 💪💪💪. Be the Expert. Be the Hero. Be Plazah. #wheresalesarepersonal #fitnessprofessional #fitnessmotivation #fitnessinstructor #pilatesinstructor #healthcoaching #liveyourbestlife #personaltrainer #healthiswealth #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #healthcoach #fitnessislife #motivation #fitnesspro #wellness #coaching #network #mindset #success #mentor #passion #fitness #health #coach #goals

Take your clients results to the next level by adding Fartlek training into their routine. Fartlek means speed play in Swedish and is continuous training with interval training. Fartlek training is an unstructured type of training that provides many benefits. Here are 6️⃣ benefits of Fartlek training 1️⃣ Burn Fat 2️⃣ Improve 💚health 3️⃣ Enhance lung function 4️⃣ Build mental toughness 5️⃣ Increase Speed, Endurance & Work Capacity 6️⃣ Develop aerobic and anaerobic energy systems Encourage your clients to incorporate Fartlek training into their cycle, row, run, etc. workouts to prevent boredom and stay motivated on their goals. Fartlek training is a fun version of interval training because your clients get to vary speed and intensity based on how they feel. #lungs #heart #coach #health #cardio #fartlek #fitness #wellness #fitnesspro #fitnessislife #healthcoach #fitnesstrainer #cardiotraining #fitnessjourney #wellnesscoach #cardiovascular #yogainstructor #healthiswealth #cardioworkout #personaltrainer #healthcoaching #pilatesinstructor #fitnessinstructor #fitnessprofessional #takecareofyourbody

Energy bars are a convenient, on-the-go fuel source to keep your clients powered throughout their day. Remember to coach your clients to read the label before they buy any energy bar. Some bars contain as much sugar and fat as a candy bar. What Your Clients Should Look for on the Label 1️⃣ Calories 2️⃣ Total Fat 3️⃣ Saturated Fat 4️⃣ Trans Fat 5️⃣ Cholesterol 6️⃣ Sodium 7️⃣ Total Carbohydrates 8️⃣ Dietary Fiber 9️⃣ Sugars 1️⃣0️⃣ Protein 1️⃣1️⃣ Vitamins 1️⃣2️⃣ Minerals 1️⃣3️⃣ # of ingredients When your clients are looking for a bar that is simple yet tastes amazing, recommend @rbarenergy from @getplazah Here are 6️⃣ Ways RBar Energy is Different 1️⃣ GDS & GMO Free 2️⃣ Small Batch 3️⃣ Every product has 7️⃣ ingredients or less 4️⃣ Premium 5️⃣ Naked Fruit 6️⃣ Money Back Guarantee MAXIMUM FLAVOR, MINIMAL INGREDIENTS. 💪 #Fats #coach #health #fitness #protein #wellness #coaching #nutrition #nutrients #energybar #fitnesspro #foodisfuel #nutritionist #fitnessislife #healthcoach #fitnesstrainer #wellnesscoach #yogainstructor #carbohydrates #healthiswealth #micronutrients #healthylifestyle #macronutrients #personaltrainer #healthcoaching #pilatesinstructor #wellnesscoaching #fitnessprofessional #nutritionalproducts #wheresalesarepersonal

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HOW TO – Perks

5 Tips From Successful Sellers!

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The Reviews Are In & Plazah Is Great!

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