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by Roger Casals
Posted on August 16, 2018August 16, 2018
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HOW TO – Perks

This video will show you how to send, step by step, a recommendation with Perks.

Hope you find this useful.

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ABOUT PLAZAH

Welcome to Plazah! Plazah is the best place to come for anyone interested in helping their clients and friends while making extra money. In case you aren’t familiar with who we are and what we do, let’s begin with a quick introduction.

Plazah is 100% free. Yes, you read that right. No cost, no commitment, nada. The only requirements are that you are at least 18 years or older and are a fitness expert who people come to for advice on health and fitness products. We are selective with who joins the Plazah community to assure brands are represented by the best in the business. Why wait? Join now!

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High intensity training such as sprints provide significant cardiovascular benefits in less time than the traditional one hour of steady state cardio training. Benefits of sprinting 1️⃣ Complete workout in less time 2️⃣ Improve blood glucose control 3️⃣ Develop explosive power 4️⃣ Increase overall strength 5️⃣ Expand your endurance 6️⃣ Build mental toughness 7️⃣ Boost your metabolism 8️⃣ Improve heart health 9️⃣ Reduce stress 1️⃣0️⃣ Burn Fat Sprinting is an effective type of training but can increase your risk of injury if not performed correctly. Tips on how to sprint safely 1️⃣ Warm up with light cardio 2️⃣ Perform dynamic stretching prior to starting your training 3️⃣ Predetermine your workout plan prior to starting 4️⃣ Use proper technique during your training 5️⃣ Sprint that absorbs shock on a surface 6️⃣ Recover as hard as you train #cardio #sprints #fitness #fitnessgear #nutritionist #fitnessislife #fitnesstrainer #sprinttraining #cardiotraining #yogainstructor #healthiswealth #cardioworkout #liveyourbestlife #personaltrainer #fitnessproducts #pilatesinstructor #fitnessmotivation #fitnessprofessional

Occasional low energy is normal. Millions of people around the world suffer from low energy levels at some point throughout their day. Common Causes of Low Energy 1️⃣ Dehydration 2️⃣ Unstable blood glucose levels 3️⃣ Inactive lifestyles 4️⃣ Hormonal Imbalances 5️⃣ Mental fatigue 6️⃣ Lack of sleep and/or sleep at the wrong time 7️⃣ Food sensitivities 8️⃣ Not consuming enough calories Tips to Help Increase Your Energy Levels 1️⃣ Limit alcohol 2️⃣ Don’t skip breakfast 3️⃣ Eat for energy 4️⃣ Add stretching, yoga or mediation into your routine 5️⃣ Exercise regularly 6️⃣ Control your stress 7️⃣ Manage your sleep 8️⃣ Use caffeine to your advantage When your clients need extra energy, use the @getplazah app to recommend the clean label natural energy caffeine gummies from @punchdenergy Tap link in bio to earn up to 40% commission on every sale. #energy #fitness #nutrition #cleanlabel #nutritionist #fitnessislife #fitnesstrainer #naturalenergy #healthiswealth #naturalcaffeine #yogainstructor #liveyourbestlife #personaltrainer #fitnessproducts #pilatesinstructor #fitnessmotivation #greencoffeebeans #knowledgeispower #fitnessprofessional #nutritionalproducts

Consuming a balanced diet can help your clients achieve optimal health throughout life. The food your clients eat every day provides the nutrients they need to live, function and grow. Macronutrients which include; carbohydrates, fats and protein offer calories to provide the human body with energy. Micronutrients vitamins and minerals are important in energy production, repairing damaged cells as well as hundreds of other functions. Your clients need to consume a wide variety of different foods to provide them with the right amounts of macro and micro nutrients for optimal health. ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ 💡Good Nutrition Can: 1️⃣ Reduce the risk of some diseases 2️⃣ Improve the ability to fight off illness 3️⃣ Reduce high blood pressure 4️⃣ Improve the ability to recover from illness and/or injury 5️⃣ Lower high cholesterol 6️⃣ Improve overall well-being 7️⃣ Increase energy levels ➡️➡️➡️➡️➡️➡️➡️➡️ 💡Tips on Healthy Eating: 1️⃣ Plan ahead 2️⃣ Maximize nutrient packed foods 3️⃣ Vary your fruits and vegetables 4️⃣ Cook at home 5️⃣ Check food labels 6️⃣ Flavor your food with herbs and spices 7️⃣ Watch your portions 8️⃣ Don’t skip meals 9️⃣ Learn the difference between good and bad fat 1️⃣0️⃣ Consume lean protein 1️⃣1️⃣ Choose the right carbohydrates 1️⃣2️⃣ Don’t overcomplicate food #fats #fitness #protein #nutrition #nutritionist #fitnessislife #fitnesstrainer #healthiswealth #yogainstructor #carbohydrates #micronutrients #macronutrients #liveyourbestlife #personaltrainer #fitnessproducts #pilatesinstructor #fitnessmotivation #knowledgeispower #fitnessprofessional #nutritionalproducts

Squats are known as the KING OF ALL EXERCISES due to the numerous benefits this exercise provides. 8️⃣ Benefits of Squats: 1️⃣ Improves body posture 2️⃣ Burn more fat calories 3️⃣ Increases muscle mass 4️⃣ Improves mobility 5️⃣ Strengthens core 6️⃣ Increases flexibility 7️⃣ Improves bone density 8️⃣ Enhances overall fitness Squats are the most primitive movement pattern known to humans but it is extremely important to perform squats with the proper technique to decrease the risk of injury. 1️⃣0️⃣ Steps on How to Squat Safely 1️⃣ Place feet slightly wider than shoulder width apart 2️⃣ Look forward keeping your chin raised slightly 3️⃣ Keep your chest up with shoulder blades squeezed together 4️⃣ Maintain a neutral spine with a slight arch in your lower back 5️⃣ Keep your core squeezed tight throughout the entire exercise 6️⃣ Push glutes back and start your decent 7️⃣ Keep your knees behind your toes 8️⃣ Squat a full range of motion that is parallel to the floor 9️⃣ Keep your weight on heals throughout the entire exercise 1️⃣0️⃣ Drive up from the parallel position with your hips and pushing through the heals #squats #fitness #nutritionist #fitnessislife #fitnesstrainer #yogainstructor #liveyourbestlife #personaltrainer #fitnessproducts #strengthtraining #pilatesinstructor #fitnessmotivation #kingofallexercises #fitnessprofessional

Do you know how often your clients should replace their running shoes? According to researchers, running shoes have a life expectancy of 3️⃣0️⃣0️⃣ to 5️⃣0️⃣0️⃣ miles after the first wear. That is typically every 3 to 6️⃣ months for most of your clients. Where you run and how you run will play important factors in how often you need to replace your running shoes. Check out these 6️⃣ tips to see if your clients need new running shoes. 1️⃣ Monitor the mileage of your client’s shoes 2️⃣ Use the press test 3️⃣ Check the midsole for heavy compression lines 4️⃣ Try the twist test 5️⃣ Ask your clients if any pain develops during their runs 6️⃣ Compare their current shoes to new shoes It is important to educate your clients on this crucial topic to reduce their risk of overuse injuries. Once the foam wears out, the running shoes have lost the ability to properly absorb shock. When your clients need new running shoes, follow these 4️⃣ Steps: 1️⃣ Click link in bio👆to join or log in to your plazah account 2️⃣ Use the search bar to access the Brooks Store 3️⃣ Recommend a pair of @brooksrunning shoes backed by in-depth biomechanical research 4️⃣ Earn over 30% commission on every sale #fitness #running #runhappy #fitnesspro #nutritionist #runningislife #runningcoach #runningshoes #yogainstructor #personaltrainer #fitnessproducts #pilatesinstructor #fitnessmotivation #runningmotivation #runninginspiration #runningcommunity #fitnessprofessional

Flexibility is an important component of fitness but is often overlooked. Stretching improves your flexibility by allowing your joints to move through their full range of motion. Stretching can decrease muscle soreness, improve joint stiffness, enhance performance, etc. Here Are 8️⃣ Stretching Tips: 1️⃣ Perform a 5 to 10-minute dynamic warmup prior to stretching 2️⃣ Release deep trigger points prior to stretching 3️⃣ Always stretch safely by using static stretching 4️⃣ Stretch at least 3 times per week 5️⃣ Hold each stretch 10 – 30 seconds 6️⃣ Remember to breathe while you stretch 7️⃣ Only stretch to the point of mild discomfort 8️⃣ Always use proper posture #fitnessprofessional #fitnessmotivation #pilatesinstructor #dynamicwarmup #fitnessproducts #personaltrainer #yogainstructor #sundayfunday #nutritionist #stretching #fitnesspro #flexibility #fitness

What you think about consistently has a direct impact on your behavior and ultimately your success. It takes a conscious decision to master a mindset that pushes you to go above and beyond what is required. How do you encourage your clients to keep a strong and positive mindset? #fitnessprofessional #fitnessmotivation #pilatesinstructor #fitnessproducts #personaltrainer #yogainstructor #nutritionist #fitnesspro #mindset #fitness

Effective cardiovascular training safely challenges your heart, lungs, metabolism and more. How you train is just as important, if not more important, than how long you train. Here Are 5️⃣ Tips For Your Cardio Workouts: 1️⃣Use a dynamic warm up 2️⃣Utilize heart rate-based training 3️⃣Change machines and/or types of cardio 4️⃣Mix up your intensity 5️⃣Integrate strength training intervals in your cardio sessions Incorporate These 6️⃣ Different Types of Cardio Into Your Workouts: 1️⃣ High-Intensity Interval Training (HIIT) 2️⃣ Circuit Training 3️⃣ Tabata 4️⃣ Speed Work (Sprints) 5️⃣ Kettlebell Training 6️⃣ Steady State Training The question is, do you listen to music during your cardio workouts? #fitnessprofessional #fitnessmotivation #pilatesinstructor #fitnessproducts #personaltrainer #yogainstructor #cardioworkout #cardiotraining #nutritionist #fitnesspro #fitness #cardio

Branched Chain Amino Acids (BCAAs) provide numerous benefits to the human body. Clients ranging from beginner to professional athletes cannot naturally produce branched chain amino acids. Therefore, leucine, isoleucine and valine must be consumed from solid food or through supplementation. Here Are 4️⃣ Important Benefits From BCAAs: 1️⃣ Increase Muscle Growth 2️⃣ Decrease Muscle Soreness 3️⃣ Reduce Exercise Fatigue 4️⃣ Prevent Muscle Wasting Checkout the BCAAs Plus™ Recovery on @getplazah and start recommending this innovative formula from @toptrainersupplements to your clients today. #fitnessprofessional #nutritionalproducts #fitnessmotivation #pilatesinstructor #fitnessproducts #personaltrainer #yogainstructor #nutritionist #fitnesspro #nutrition #fitness #bcaas

#greens are very powerful and healthy foods. Here Are 4️⃣ Reasons Why You Should Eat Greens Daily: 1️⃣ Leafy greens provide many benefits from a small number of calories. 2️⃣ Leafy greens provide dietary fiber, which is helpful for regulating digestion, managing weight, and aiding bowel health. 3️⃣ Leafy greens are packed with vitamins 4️⃣ Leafy greens are loaded with minerals Here Are 5️⃣ Greens to Start Eating Today: 1️⃣ Kale 2️⃣ Spinach 3️⃣ Collard Greens 4️⃣ Arugula 5️⃣ Turnip Greens What Are Your Favorite Greens❓ #fitnessprofessional #fitnessmotivation #pilatesinstructor #fitnessproducts #personaltrainer #liveyourbestlife #yogainstructor #nutritionist #nutrition #fitnesspro #fitness

Enjoy the little things in life because someday you will look back and realize they were BIG THINGS. LINK in BIO 👆 to see how plazah can help you provide additional value to your clients. #wheresalesarepersonal #fitnessprofessional #fitnessmotivation #pilatesinstructor #fitnessproducts #personaltrainer #liveyourbestlife #yogainstructor #saturdaysweat #fitnessquotes #nutritionist #fitnesspro #fitness

People with goals succeed because they know where they are going. Be the Expert. Be the Hero. Get Rewarded. 1️⃣ Click Link in Bio 2️⃣ Join or log into plazah 3️⃣ Search thousands of products from hundreds of brands 4️⃣ Send product recommendations through several channels (SMS, Email, Social …) to your clients 5️⃣ EARN up to 4️⃣0️⃣% by using your expertise #fitness #fitnesspro #nutritionist #fitnessquotes #yogainstructor #liveyourbestlife #personaltrainer #fitnessproducts #pilatesinstructor #fitnessmotivation #thursdaythoughts #fitnessprofessional #wheresalesarepersonal

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HOW TO – Perks

5 Tips From Successful Sellers!

Instagram Sharing Is Now Available!

The Reviews Are In & Plazah Is Great!

Our Invite & Earn Program Has Arrived!

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