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Author: Roger Casals

Entrepreneur with 5 exits. Co-Founder & CEO of Plazah, Where Sales are Personal. Leading Personal Commerce, the Retail’s 3rd Wave.

by Roger Casals
Posted on January 11, 2019January 11, 2019

HOW TO – Access Support

by Roger Casals
Posted on August 2, 2017January 29, 2019

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ABOUT PLAZAH

Welcome to Plazah! Plazah is the best place to come for anyone interested in helping their clients and friends while making extra money. In case you aren’t familiar with who we are and what we do, let’s begin with a quick introduction.

Plazah is 100% free. Yes, you read that right. No cost, no commitment, nada. The only requirements are that you are at least 18 years or older and are a fitness expert who people come to for advice on health and fitness products. We are selective with who joins the Plazah community to assure brands are represented by the best in the business. Why wait? Join now!

PLAZAH ON Instagram

Fitness lovers— the perfect Valentine’s gift is this @garmin Forerunner watch. Tracks distance, pace, and ❤️heart rate❤️. Recommend and earn today! #healthylifestyle #valentinesdaygift #fitness #getplazah #personalcommerce #fitnessmotivation #garmin #heartbeat https://plazah.com/

Hey— do we look different today? We recently gave our website a new look. Tell us what you think! Link in bio. #fitness #fitnessmotivation #refresh #getplazah #healthylifestyle #personalcommerce 👍💥

“By allowing our affiliates to use their expertise to recommend product, it feels less like a traditional sale and more like a trusted referral for end users...” #personalcommerce #getplazah #retail

Merry Christmas and Happy Holidays to all! We were so happy to see a couple of @powerplateusa my5Silvers get sold in the last couple of days to some lucky fitness fans! #awesomegift #treatyourself #personalcommerce #personaltrainer #fitnessmotivation #getplazah

Your clients trust your experience and that you understand their needs. During the holidays, ask them if they’re stuck on a present idea for a loved one. 🎁 Share with us some of your favorite fitness holiday gift ideas today! 💥#holidayfitness #personaltrainer #getplazah #earnmoney

Caffeine is the most widely uses nootropic that helps you stay awake, feel less fatigue and boost your client’s performance. At some point your clients will feel tired and lack the energy they need to function at their best. What will you recommend to fuel and inspire your clients❓ Here are 6️⃣ reasons to recommend RunGum 1️⃣ Provides a kick of energy like drinks, shots and/or chews but without the added sugar 2️⃣ Available in Cinnamon, Fruit, Mint and a Variety Pack 3️⃣ Fast-acting (5x faster than anything you drink) 4️⃣ Loaded with B6 & B 12 Vitamins 5️⃣ Waterproof single-use packs 6️⃣ Infused with Taurine Link in bio👆to recommend @rungum from your store on @getplazah to keep your clients alert and focused. 💪 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💡Energy and persistence conquer all things. 💡 #Healthandwellness #Fitnessmotivation #healthandfitness #Pilatesinstructor #healthcoaching #Personaltrainer #onlinecoaching #Healthiswealth #Fitnesslifestyle #Yogainstructor #Wellnesscoach #Fitnessjourney #onlinetraining #Fitnesstrainer #Healthcoach #onlinecoach #Fitnessislife #Fitnesspro #Wellness #products #caffeine #Gymlife #Fitness #energy #Health #Coach #Fitlife #Gym #gum #Fit

Regular stretching increases flexibility, which in turn improves mobility in your clients. However, assisted stretching can help your clients achieve more than they could on their own. Here are 8️⃣ benefits of assisted stretching 1️⃣ Increases blood flow 2️⃣ Reduces risk of injuries 3️⃣ Promotes muscular balance 4️⃣ Provides a greater stretching angle 5️⃣ Enables a safer range of motion 6️⃣ Stimulates production of natural join lubricants 7️⃣ Reduces muscle stress/tension throughout daily activities 8️⃣ Improves your clients performance in physical activities Remember to communicate that assisted stretching should not replace your clients personal stretching plan/program that they complete on their own. Be the Expert. Be the Hero. Be Plazah. #Mindsetiseverything #Healthandwellness #Fitnessmotivation #Wellnesscoaching #Flexibilitytraining #Healthandfitness #Pilatesinstructor #Lifestyleblogger #healthcoaching #Personaltrainer #Lifestylefitness #Healthiswealth #Yogainstructor #Wellnesscoach #Fitnesslifestyle #Fitnessjourney #Fitnesstrainer #Healthybody #Healthcoach #Healthymind #Fitnessislife #Fitnesspro #Flexibility #Wellness #mindset #Mobility #Fitness #Clients #Health #Coach

plazah gives you the tools to send personalized recommendations on quality products from top brands to your clients, family, friends, and social media audience. CLICK LINK in BIO 👆to get started! 💪💪💪💪💪💪 ✔️ It’s simple. ✔️100+ brands. ✔️1000+ products. ✔️No products to buy. ✔️No fees of any kind. ✔️No inventory to stock. ✔️plazah is 💯% FREE 💪. ✔️plazah is with you every step. ✔️ Brands drop ship directly to your clients. ✔️Earn up to 40% commission on every recommendation that translates into a sale. #Mindsetiseverything #Healthandwellness #Fitnessmotivation #Wellnesscoaching #Healthandfitness #Pilatesinstructor #Lifestyleblogger #Onlinecoaching #healthcoaching #Personaltrainer #Lifestylefitness #Healthiswealth #Yogainstructor #Wellnesscoach #Fitnesslifestyle #Fitnessjourney #Onlinetraining #Fitnesstrainer #Healthcoach #Onlinecoach #Fitnessislife #Fitnesspro #Products #Wellness #Lifestyle #mindset #Fitness #Clients #Health #Coach

Boxing is a different form of cardiovascular training that can be incorporated into your client’s routines. This type of training integrates functional movements that provide many benefits to your clients. Here are 1️⃣5️⃣ benefits of boxing 1️⃣ Relieves stress 2️⃣ Builds strength 3️⃣ Boosts stamina 4️⃣ Promotes speed 5️⃣ Enhances mood 6️⃣ Advances agility 7️⃣ Stimulates power 8️⃣ Improves balance 9️⃣ Burns calories fast 1️⃣0️⃣ Develops coordination 1️⃣1️⃣ Lowers resting heart rate 1️⃣2️⃣ Expands dynamic flexibility 1️⃣3️⃣ Increases muscle endurance 1️⃣4️⃣ Raises overall level of fitness 1️⃣5️⃣ Provides a fun alternative to the other cardio Boxing also teaches your clients the importance of discipline, mental toughness, patience and commitment. Boxing is a skill and just like any movement, exercise or sport and it will take practice for your clients to master this skill. Don’t be surprised when your clients ask you, “Can we box today?” 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #fitnessmotivation #Pilatesinstructor #Personaltrainer #Onlinecoaching #Healthiswealth #Yogainstructor #Wellnesscoach #boxingtraining #Fitnessjourney #Fitnesstrainer #onlinetraining #Boxingtrainer #fitnessfriday #Healthcoach #Fitnessislife #Boxinglife #Sweatlife #Wellness #strength #Gymlife #Athlete #Fitness #boxing #strong #Health #coach #fitlife #gym #box #fit

Creatine is naturally derived in the human body and helps fuel your client’s muscles. It is used as a natural supplement to enhance results and performance. Here are 1️⃣0️⃣ benefits of creatine 1️⃣ Improves high-intensity exercise performance 2️⃣ Boots glycogen storage and replenishment 3️⃣ Helps muscle cells produce more energy 4️⃣ Increases aerobic function & VO2 Max 5️⃣ Increases anaerobic power 6️⃣ Speeds up muscle growth 7️⃣ Boosts cognitive function 8️⃣ Increases power output 9️⃣ Increases strength 1️⃣0️⃣ Supports many other functions Remember, a clean and healthy diet, a proper training program and a quality creatine is how your clients will break their previous records on their next testing day❗️ 💪🏋🏻‍♂️🏆💪🏋️‍♀️🏆💪🏋🏻‍♂️🏆💪🏋️‍♀️🏆💪🏋🏻‍♂️🏆💪🏋️‍♀️🏆 When your clients need quality creatine, remember to use @getplazah to send a recommendation on the CON-CRET® patented Creatine HCL® from @promerasports This is a new form of creatine with 5️⃣ patents and the only 1️⃣ with MICRO-DOSING®. 💪💪💪💪💪💪💪💪#wheresalesarepersonal #fitnessmotivation #pilatesinstructor #personaltrainer #healthiswealth #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #bodybuilding #supplements #healthcoach #powerlifting #fitnessislife #fitnesspro #wellness #creatine #gymlife #athlete #fitness #crossfit #strong #health #coach #fitlife #ifbb #gym #npc #ocr #fit

Your clients cannot out-train a bad diet. Most clients train 2️⃣ to 3️⃣ times per week. Therefore, you have to focus on the time your clients aren’t with you. You must effectively influence your client’s behaviors during the 1️⃣6️⃣5️⃣ or 1️⃣6️⃣6️⃣ hours they are not training. Here are 8️⃣ nutritional tips to introduce to your clients 1️⃣ Don’t skip breakfast 2️⃣ Eat protein with every meal 3️⃣ Add fruits and vegetables every meal 4️⃣ Limit processed foods 5️⃣ Select healthier carbohydrates 6️⃣ Limit sugar intake 7️⃣ Cook/eat at home 8️⃣ Drink more water Getting your clients to modify old nutritional habits is a process. As professionals, having those tough conversations with your clients about altering their food choices is an essential part of the process. Through open and positive communication, you will inspire your clients during the hours they are not training with you. 🍏🍎🍐🍊🍋🍉🍇🍓🍈🍒🍍🥝🍅🍆🥑🥦🥒🥕 #takecareofyourbody #nutritionalproducts #fitnessprofessional #fitnessmotivation #wellnesscoaching #pilatesinstructor #liveyourbestlife #healthcoaching #Personaltrainer #foodismedicine #healthiswealth #micronutrients #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #healthcoach #healthymind #antioxidants #healthybody #fitnessislife #nutritionist #foodisfuel #fitnesspro #nutrients #Wellness #nutrition #fitness #health #coach

How do you challenge your clients? Challenging your clients can help them stay motivated and on pace to reach their short- and long-term health and fitness goals. Here are 6️⃣ ways to challenge your clients 1️⃣ Introduce monthly fitness challenges 2️⃣ Develop partner/buddy workouts 3️⃣ Quarterly events/competitions 4️⃣ Create nutrition challenges 5️⃣ Design incentives for exceeding goals 6️⃣ Track & measure progress You have the expertise so remember to always communicate your intentions with each of your clients. Effective communication will help build a sense of partnership and allow you to continually challenge your clients to reach new limits, records and achievements. Be the Expert. Be the Hero. Be Plazah. #mindsetiseverything #challengeyourlimits #fitnessprofessional #fitnessmotivation #wellnesscoaching #pilatesinstructor #liveyourbestlife #healthcoaching #personaltrainer #healthiswealth #pushyourlimits #yogainstructor #wellnesscoach #fitnessjourney #fitnesstrainer #healthcoach #healthymind #healthybody #fitnessislife #motivation #fitnesspro #challenge #wellness #mindset #fitness #clients #health #coach #limits #doit

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